Quick take

• Mix one serving of Beam Creatine with cold water or your go‑to drink. Add it to smoothies, protein shakes, or Beam Pre‑Workout—whatever fits your routine.
• Take it daily. Timing is flexible (many use it after training or any consistent time of day). Consistency matters most.
• Flavor: Choose from Unflavored, Blue Raspberry or Watermelon. It blends in without changing the taste of your beverage.

Beam Creatine is designed to keep things simple—no dyes or added flavors—so you can drop it into what you already drink and move on with your day.

How to mix it

1. Add a serving to 8–12 oz of cold water, juice, or milk alternative.
2. Stir or shake for 10–15 seconds. For extra-smooth texture, use a shaker bottle.

When to take it

• Any time works. Many pair it with workouts or take it at the same time every day.
• Traveling or on rest days? Keep the habit—daily use is the goal.

What you’ll taste

• Unflavored
• Watermelon
• Blue Raspberry

The bottom line

Beam Creatine fits into your day without fuss—mix a serving, take it daily, and keep your routine steady. Because it’s unflavored, it’s easy to pair with anything you already love to drink. If you prefer a bigger supply, Beam offers a 100‑servings option as well.