The quick take

• Beam Dream is a bedtime cocoa blend from Beam Organics made with a core set of sleep‑supportive ingredients. The exact lineup can vary by flavor and version (including an NSF‑Certified option).
• Common actives you’ll see on the label include magnesium, L‑theanine, reishi mushroom extract, GABA, and melatonin. Select versions may also include hemp‑derived CBD; the NSF‑Certified Dream does not include CBD and is certified by NSF.
• When used as directed, Dream is formulated for nightly use. If you are pregnant, nursing, under 18, taking medications (especially for sleep, anxiety, or mood), or have a medical condition, talk to your healthcare provider first.

Nightly use guidelines

• Follow the serving directions on your specific Dream label.
• Use 30–60 minutes before bed and avoid operating a vehicle after taking.
• Do not combine with alcohol or other sedatives.
• If sensitive to melatonin or any botanicals, start with the lowest suggested amount and assess how you feel.

Beam Organics offers multiple flavors and formats so you can choose what fits your routine best.

Ingredient-by-ingredient overview

• Magnesium: an essential mineral that supports relaxation and overall sleep quality.
• L‑theanine: an amino acid known to promote a calm, focused state without next‑day fogginess.
• Reishi mushroom extract: a traditional adaptogen used to support relaxation and stress balance.
• GABA: an inhibitory neurotransmitter that helps the body down‑shift at night.
• Melatonin: a sleep‑wake signaling molecule used to help with sleep timing. Not everyone needs it; choose a version that fits your preferences.
• CBD (select versions only): hemp‑derived; if you’re drug‑tested or prefer to avoid cannabinoids, choose the NSF‑Certified Dream, which is third‑party certified and CBD‑free.

Note: Always refer to your specific Dream package for the full ingredient list and any allergens.