Refresh your sleep routine
Dr. Weiss, Ph. D., M.S., R.N., shares some up-to-the-minute sleep science around bedtime routines.
(All) lights out
"Any type of light, including the small lights from alarm clocks and air conditioners, can affect Melatonin and glucose levels, which can keep you awake and make you hungry before bed."
Wind down with Dream
"Magnesium, Melatonin, and Reishi (ingredients in Dream) actually affect the mechanisms in the brain that deal with stress." Leave the day behind with a hot cup before bed.
Bright and early
"Mornings also impact sleep. When you wake up, make sure you're exposed to light and do some sort of physical activity, like going on a walk."