By Matt Lombardi, Beam Co-Founder
As someone that spent years training and competing as a professional athlete, I know how crucial it is to fuel your body the right way. That’s why I’m so passionate about creatine. It’s one of those often-discussed supplements that can benefit just about everyone—not just athletes. Whether you’re hitting the gym, staying active, or simply looking to improve your overall health, creatine should be an essential part of your daily wellness routine.
There’s a misconception that creatine is only for men, or bodybuilders, or people looking to build muscle—and that’s just not true. Let me break down why creatine is so good for you, no matter your fitness level or gender, and why I’m proud to offer Beam’s creatine as part of our product lineup.
What Exactly is Creatine?
Creatine is a compound your body naturally produces, and it’s stored in your muscles to help provide energy during quick bursts of activity. You can also get creatine from foods like red meat and fish, but a supplement gives you a concentrated dose to really maximize its benefits. It’s widely known for improving performance in high-intensity exercise, but it has a much further reach than simply that.
Why You Should Care About Creatine
Supports Brain Function
One of the lesser-known perks of creatine is how it benefits your brain in not just the short-term, but the long-term too. It helps boost mental clarity and focus day to day, making it useful not just for physical performance but for keeping your mind sharp as well. But daily creatine intake only compounds its benefits, helping the brain to maintain cellular energy levels, support improved cognition, assist the brain in recovering, and even potentially reduce symptoms related to depression and anxiety.
Boosts and Maintains Muscle Strength & Power
If you’re looking to push yourself harder during workouts, creatine is your go-to. It enhances strength and power for activities like weightlifting, sprinting, or any high-intensity exercise. Whether you’re training for performance or just trying to stay fit, creatine helps you perform better in every aspect. And because creatine supports muscle growth, it’s also great for maintaining lean muscle mass. This is super important for everyone, especially as we age. It keeps your body strong, supports your metabolism, and improves overall health.
Speeds Up Recovery
Creatine is great for helping your muscles recover faster after a workout. This means less soreness and quicker recovery, allowing you to stick to your routine without taking too much downtime. Personally, it’s been a key part of bouncing back after tough training sessions.
Why Creatine is For Everyone
I hear it all the time—creatine is just for guys trying to bulk up. But that couldn’t be further from the truth. Here’s why women, in particular, should be paying attention to creatine:
Increases Strength & Endurance
Creatine gives women the same strength and endurance boost as it does men. If you’re working out—whether it’s lifting weights, running, or even yoga—creatine helps you train harder and recover faster. It’s a great way to see better results from the work you’re already putting in.
Supports Lean Muscle Maintenance
Muscle isn’t just about looking toned—it’s essential for overall health. Creatine helps women maintain lean muscle mass, which can improve metabolism and bone density as well.
Why Beam’s Creatine?
Now, why Beam? I’m incredibly picky about what I put in my body, and when we created Beam, I wanted to make sure our products met the highest standards. Here’s what sets Beam’s creatine apart:
Pure & Clean
We use only the best, clean ingredients in all of our products, and creatine is no exception. Our creatine is rigorously tested for purity and effectiveness, so you can feel confident about what you’re putting in your body.
Easy to Use
Beam’s creatine is flavorless and mixes easily with water, smoothies, or shakes. It’s a simple, convenient way to incorporate into your routine, whether it’s pre- or post-workout.
How I Use Creatine
Personally, I take 3-5 grams of creatine every day to help with my training and recovery. It’s been a consistent part of my routine for years. Whether I’m mixing it into my post-workout shake or just throwing it into a smoothie, creatine helps me stay on top of my game—both physically and mentally.
Ready to See the Benefits for Yourself?
Whether you’re an athlete, a busy professional, or just looking to support your health, creatine is a powerful tool for anyone. And with Beam’s high-quality formula, you can trust you’re getting the best of the best.
