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The Daily Beam

All things Beam and wellness, to better your body and mind.

How Natural Ingredients Can Boost Your Immune Response

featured

How Natural Ingredients Can Boost Your Immune Response

The immune system is a complex part of the way our body functions—and it's the main line of defense when it comes to maintaining our hea...

Drive's Ingredients, Explained

Drive's Ingredients, Explained

Spring-Cleaning

Spring Cleaning Your Wellness Routine

Stress-Immune-Support

Why We Made Core

immune-system

These 5 Common Things are Hurting Your Body. Here’s How to Change Them.

Athlete Eric Hinman’s Sleep Data After Dream

Athlete Eric Hinman’s Sleep Data After Dream

Between the Sheets: The Links Between Sex, Sleep, and Stress

Between the Sheets: The Links Between Sex, Sleep, and Stress

Exhausted but Can’t Sleep? Here Are the Top 3 Reasons Why

Exhausted but Can’t Sleep? Here Are the Top 3 Reasons Why

How to transform your sleep routine within 3 weeks

How to transform your sleep routine within 3 weeks

The Link Between Sleep and Your Skin (At Every Age)

The Link Between Sleep and Your Skin (At Every Age)

How Does Alcohol Impact Sleep?

How Does Alcohol Impact Sleep?

Why Mat Fraser, 5x Fittest Man on Earth, Uses Hemp Hot Cocoa for Better Sleep

Why Mat Fraser, 5x Fittest Man on Earth, Uses Hemp Hot Cocoa for Better Sleep

Cold and Flu Season

Why Sleep is Your Best Friend During Cold and Flu Season

For Pro Athletes, Better Sleep Means Better Performance

For Pro Athletes, Better Sleep Means Better Performance

How do you Dream? What your sleep position can tell you.

How do you Dream? What your sleep position can tell you.

Why Creatine is So Good for You (And Why You Should Try Beam’s)

Why Creatine is So Good for You (And Why You Should Try Beam’s)

A New Greens Powder that Begs the Question: What if the Grass Actually Was Greener?

A New Greens Powder that Begs the Question: What if the Grass Actually Was Greener?

Managing-holiday-stress

The Holidays are Crazy-Making. Here’s How to De-Stress.

5 Hot Tips for Cooling Down for Good Sleep – Despite the Heat

5 Hot Tips for Cooling Down for Good Sleep – Despite the Heat

Spotlight on Core’s Ashwagandha KSM-66©

Spotlight on Core’s Ashwagandha KSM-66©

The Truth About REM Sleep

The Truth About REM Sleep

Why (and how) to Pair Dream and Core

Why (and how) to Pair Dream and Core

Core’s Ingredients, Explained

Core’s Ingredients, Explained

5 ways lack of sleep affects you

5 Ways Lack of Sleep Affects You—and How to Fix it

Tia Booth Talks Chocolate-Covered Strawberry Dream

Tia Booth Talks Chocolate-Covered Strawberry Dream

Sleep and the top 3 New Year’s Resolutions (plus, how to transform your sleep routine within 3 weeks)

Sleep and the top 3 New Year’s Resolutions (plus, how to transform your sleep routine within 3 weeks)

WIN your Holiday Parties with this Dream Dessert from Olympian Colleen Quigley

WIN your Holiday Parties with this Dream Dessert from Olympian Colleen Quigley

The Official Beam 2022 Holiday Gift Guide for Budget-Friendly Gifts

The Official Beam 2022 Holiday Gift Guide for Budget-Friendly Gifts

Beam-sleep-powder-review

Cold, Hard Science: The Results of Our Recent Clinical Study on Dream

Tips-for-good-sleep

5 NEW Tips to Ensure You're Getting Good Sleep During the Holidays

How Distance Runner Colleen Quigley Uses Dream for Better Sleep

How Distance Runner Colleen Quigley Uses Dream for Better Sleep

Colleen Quigley Bedtime Ice Cream

Dream Ice Cream, Brought to You by Olympic Runner Colleen Quigley

Sugar-and-sleep

The Not-So-Sweet Truth About Sugar and Sleep

Focus Capsules

The One

Pumpkin Spice

Pumpkin Spice Latte? Dream Is The Healthy Fall Drink You Actually Need

CrossFit routine

Keeping Hydrated While Doing CrossFit

How much sleep do I need?

How Much Sleep Do I Need?

Breathing Exercises for Anxiety

Our Top Three Breathing Exercises for Anxiety

Does magnesium help you sleep

Does Magnesium Help You Sleep?

Beat Travel Anxiety

How to Get Your Best Sleep While Traveling This Summer

How to calm anxiety

How to Calm Anxiety in 4 Steps

Sleep and Mental Health: Why Rest Matters

Sleep and Mental Health: Why Rest Matters

Allergy Season and Sleep

Allergy Season and Sleep

Earth Day at Beam: Our Sustainability Highlights

Earth Day at Beam: Our Sustainability Highlights

Stress Awareness Month

Stress Awareness Month

The Inside Scoop on How to Shop for Hemp

The Inside Scoop on How to Shop for Hemp

4 Ways to Help Ukraine (That You May Not Have Heard About)

4 Ways to Help Ukraine (That You May Not Have Heard About)

Shocking Side Effects of Chronic Bad Sleep

Shocking Side Effects of Chronic Bad Sleep

Why Everyone’s Talking About Sleep Month

Why Everyone’s Talking About Sleep Month

5 Powerful Natural Mood-Boosters for Better Days

5 Powerful Natural Mood-Boosters for Better Days

Why You Should Nix Sleep Aids for Natural Sleep Supplements

Why You Should Nix Sleep Aids for Natural Sleep Supplements

White Chocolate Peppermint Truffles? Yes please.

White Chocolate Peppermint Truffles? Yes please.

tomorrow starts tonight

tomorrow starts tonight

your winter wind-down

your winter wind-down

Decoding Your Circadian Rhythm

Decoding Your Circadian Rhythm

How Natural Ingredients Can Boost Your Immune Response

How Natural Ingredients Can Boost Your Immune Response

A Reset Series: How Amanda Sobhy Recovers

A Reset Series: How Amanda Sobhy Recovers

10-day Flow State Challenge with Eric Hinman

10-day Flow State Challenge with Eric Hinman

Elevate Balance 101: Here’s Everything You Need To Know

Elevate Balance 101: Here’s Everything You Need To Know

3 Immutable Laws for Running a Company with Your Best Friend

3 Immutable Laws for Running a Company with Your Best Friend

Why Treating Employees Like Family Is Worth the Risk

Why Treating Employees Like Family Is Worth the Risk

Elevate Performance 101: Here’s Everything You Need To Know

Elevate Performance 101: Here’s Everything You Need To Know

How Hallie, the Nutritionist, enjoys Beam

How Hallie, the Nutritionist, enjoys Beam

3 Tips for Tending to your Mental Health

3 Tips for Tending to your Mental Health

Stages-of-sleep

Dream Powder and the Stages of Sleep

How Daily Hemp Can Help You Avoid Burnout

How Daily Hemp Can Help You Avoid Burnout

A Sleep Doctor Answers Your Burning Questions About Sleep

A Sleep Doctor Answers Your Burning Questions About Sleep

3 Reasons Hemp Hot Chocolate is Great for Sleep

nutrition + recipes

3 Reasons Hemp Hot Chocolate is Great for Sleep

cookie-cake-recipe

nutrition + recipes

Dream Cookie Cake by @upbeetandkaleingit

Hot Cocoa Meringues

nutrition + recipes

Hot Cocoa Meringues

blondie-recipe

nutrition + recipes

Dream Blondies by @nobread