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The Daily Beam

All Things Beam + Wellness, to better your body + mind.

How do you Dream? What your sleep position can tell you.

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How do you Dream? What your sleep position can tell you.

The way you sleep says more than you might think. Your body’s natural position at night can give insight into yo...

The Importance of Gut Health: Your Guide to a Happier, Healthier You

The Importance of Gut Health: Your Guide to a Happier, Healthier You

Nutrition For Kids: Why Shawn Johnson Created Beam Kids

Nutrition For Kids: Why Shawn Johnson Created Beam Kids

Hormone Balancing Foods Naturally: A Guide to Restoring Your Health

Hormone Balancing Foods Naturally: A Guide to Restoring Your Health

How to Balance Hormones Naturally

How to Balance Hormones Naturally

Benefits of Drinking Greens in the Morning: A Health Boost

Benefits of Drinking Greens in the Morning: A Health Boost

Vitamins to Balance Hormones for Females Naturally

Vitamins to Balance Hormones for Females Naturally

For Pro Athletes, Better Sleep Means Better Performance

For Pro Athletes, Better Sleep Means Better Performance

How do you Dream? What your sleep position can tell you.

How do you Dream? What your sleep position can tell you.

Why Creatine is So Good for You (And Why You Should Try Beam’s)

Why Creatine is So Good for You (And Why You Should Try Beam’s)

A New Greens Powder that Begs the Question: What if the Grass Actually Was Greener?

A New Greens Powder that Begs the Question: What if the Grass Actually Was Greener?

Managing-holiday-stress

The Holidays are Crazy-Making. Here’s How to De-Stress.

5 Hot Tips for Cooling Down for Good Sleep – Despite the Heat

5 Hot Tips for Cooling Down for Good Sleep – Despite the Heat