5 Ways Lack of Sleep Affects You—and How to Fix it
Find out how lack of sleep can affect your waking life. Below, we talk consequences, lifestyle changes, and the perfect sleep supplement to help you rack up your hours.
A lifestyle that supports good sleep includes everything from what you consume (goodbye, 4PM latte) to how you exercise (no cardio at bedtime), to managing stress (calm supplements, anyone?) to taking the perfect natural sleep aid. Getting the proper 7-9 hours can be a tricky balance, but if your sleep schedule is off, your body will feel it. If any of these signs of lack of sleep apply to you, scroll for a few ways to get yourself back on track.
Poor sleep has been shown to contribute to a depressed mood, and while things like natural mood-boosting supplements, a support system, and getting outside can greatly help, they won’t make as much of a difference if you’re not also getting proper sleep.
News flash: sleep affects your cortisol levels. Higher levels of cortisol can lead to inflammation which, you guessed it, can lead to skin issues. Lack of sleep can also affect collagen, which contributes to skin elasticity.
According to sleep scientist and Beam partner Dr. Carleara Weiss, “One night of sleep deprivation (less than 7 hours) increases the level of ghrelin, an appetite-stimulating hormone, and decreases leptin, a satiety-inducing hormone.” Translation: lack of sleep can literally make you hungrier.
It’s no surprise to anyone that lack of sleep can cause poor memory and concentration the day after, but it can create long-term memory issues as well. According to Dr. Weiss:
“Our brain has a ‘cleaning system’ (the glymphatic system) that prevents the accumulation of molecules. This system operates during sleep. Conditions such as insomnia, short sleep duration, or other sleep disorders that reduce the number of hours of sleep have a negative effect on the glymphatic system.”
5. Immune Function
Dr. Weiss says, “Sleeping less than 6 to 7 hours per night is linked to reduced white blood cell count. White blood cells protect our body against illness and diseases, fighting viruses, bacteria, and other intruders that try to harm our bodies.”
The Secret Ingredient(s) for Lack of Sleep
Consider Dream Powder the ultimate sleep hack.
Dream Powder is a delicious hot cocoa for bedtime that contains 5 powerful natural sleep ingredients to help you fall asleep, stay asleep, and wake up refreshed*. The 5 ingredients in Dream Powder work together to help you not only chill out, wind down, and drift off—but also help your body to rest and restore itself for another day. WARNING: Drinking Dream Powder in combination with proper diet, exercise, and lifestyle habits (i.e. no scrolling before bed) can cause numerous benefits to your sleep* (and, by extension, your entire life).
Dream’s 5 main ingredients are:
Hemp particles with the highest absorption potential to naturally support mood, stress, rest, and wellbeing*
A mushroom superfood that helps to support the body’s sleep cycle and manage stress*
A mineral that aids the body’s ability to fall asleep by relaxing the muscles and regulating the nervous system*
An amino acid that promotes relaxation and helps improve sleep quality*
A compound that regulates the body’s circadian rhythm, promoting restful sleep*
Ready to bring bedtime back? Shop Dream Powder to pour, froth, and sip your tossing and turning away.
by Samantha Colicchio