The Daily Beam

All Things Beam + Wellness, to better your body + mind.

How do you Dream? What your sleep position can tell you.
featured
How do you Dream? What your sleep position can tell you.
The way you sleep says more than you might think. Your body’s natural position at night can give insight into yo...
Read More
all news lifestyle nutrition + recipes
all news lifestyle nutrition + recipes
The Truth About REM Sleep
news
The Truth About REM Sleep
5 ways lack of sleep affects you
news
5 Ways Lack of Sleep Affects You—and How to Fix it
How Distance Runner Colleen Quigley Uses Dream for Better Sleep
news
How Distance Runner Colleen Quigley Uses Dream for Better Sleep
news
Does Sugar Affect Sleep?
How much sleep do I need?
news
How Much Sleep Do I Need: A Comprehensive Guide
Breathing Exercises for Anxiety
news
Our Top Three Breathing Exercises for Anxiety
Does magnesium help you sleep
news
Benefits of Magnesium for Sleep: A Comprehensive Guide
How to calm anxiety
news
How to Calm Anxiety in 4 Steps
The Connection Between Sleep and Mental Health
news
The Connection Between Sleep and Mental Health
Allergy Season and Sleep
news
Allergy Season and Sleep
4 Ways to Help Ukraine (That You May Not Have Heard About)
news
4 Ways to Help Ukraine (That You May Not Have Heard About)
Why Everyone’s Talking About Sleep Month
news
Why Everyone’s Talking About Sleep Month